Beauty & Body

Healthy Hair From the Inside Out

By Sophia Martin · Updated Jul 21, 2026

Great hair is built as much in the kitchen as at the salon. What you eat and how you treat your hair day to day makes a real difference over time.

Feed it well

Protein, iron and healthy fats all play a role in strong, shiny hair. A varied, balanced diet does more than any single miracle product.

Be gentle

Avoid excessive heat, use a soft touch when wet, and give your scalp a little care too — it’s where healthy hair begins.

A quick note: This article is general information and is not medical advice. Individual results vary. If you have an ongoing health concern, please speak with a qualified professional.